Eating a balanced diet gives a lot of healthy energy.
Eating a variety of foods keep you it and healthy.
Eating the same food everyday can make a person make tired.
Eating breakfast helps a person's brain and help them to do well.
Drinking milk gives you strong bones and teeth.
Drinking beer/alcohol is not good nutrition.
Eating a lot of sweets and sugars is not good for body.
Too much salt can cause heart pains from high blood presure.
A person does not eat fresh fruit can catch colds and other infections.
Eat three meals a day and feel good all day.

Body Weight control

Eating a healthy variety of nutrient-dense foods leaves less room for those calorie-dense foods that typically lead to weight gain.
These would be such foods as, processed foods and fatty or sugary snacks that provide little nutritional value.
The body has little use for these foods and will tend to store rather than use them for energy.
Eating carbohydrates like whole grains, oats, vegetables, fruits, legumes, and quinoa that have a low glycemic index (ranking of carbohydrates on a scale from 0 to 100 based on how much they raise blood sugar levels after consuming) will allow the body to stay fuller over a longer period of time. These complex carbohydrates break down and release into the blood stream over an extended period of time preventing triggers in the brain to crave simple sugary snacks. Along with lean proteins (chicken, most seafood, eggs, lean cuts of pork, etc.), the metabolism can stay elevated longer limiting the feeling of hunger after a short time frame.

Energetic Feeling

The food we eat has a tremendous impact on the energy we have throughout the day. Nutrient-dense foods will digest and therefore be released into the system over a longer period of time. On the other hand, easily digestible food (sugary/simple carbohydrates) will digest much quicker, causing the body to feel hungry again in a much shorter time frame. This can cause spikes in the release of energy into the bloodstream, immediately followed by lows. Ideally, the goal is to maintain energy levels through the day without these extreme highs and lows. Eating well keeps our energy on a relatively level base from morning until night. Proteins can help provide satiety much more effectively then processed foods or simple carbohydrates.
The unhealthy fats can make you feel sluggish as the body fights to break it down and absorb harmful byproducts. Food that is also iron-rich, like dark leafy greens, can also help provide a boost in energy because iron helps deliver oxygen to working muscles and the brain, which is what they run on.

Sound Sleep

It allows our muscles to recover and replenish from the day's activities and workouts.
Sleep will rejuvenate the brain and its ability to function at a high level for the next day. Without it we feel sluggish, energy levels remain low, focus and concentration levels are affected, and cravings for less beneficial food are triggered.
Poor eating habits often cause digestive issues due to the toxins that may be released into the blood system. Raised acidity can also put a strain on the digestive system, making it very difficult to get a good night's sleep.
It is important to not over eat at night time, which many people are guilty of due to poor eating habits during the day. Making sure meals are spaced out effectively becomes an important rule once again.
We do not want our bodies starving by the end of the day and have to make up for a lack of nutrients with a large dinner. It makes it extremely difficult for the body to prepare for sleep when it is working hard to digest a large number of calories. Plan the next day out, so you don't run into a situation that leads to a sleepless night.

Fight the Diseases

The immune system relies heavily on blood flow, so better vascular function will help provide disease fighting cells to areas of need quickly. Deficiencies in certain nutrients can impair immune system function, such as vitamin A, B-vitamins, vitamin C, vitamin E, Zinc, and Iron. A diet filled with fruits and vegetables also increases the production of infection-fighting white blood cells and materials that help prevent bacteria and infections from attaching themselves to cells in the body.
Some of the most important aspects of a balanced diet is the reduction in risk of cardiovascular disease. Vitamin C raises levels of good cholesterol (HDL) and lowers blood pressure, two very important potential stresses to the cardiovascular system that need to be monitored. Vitamin C also helps interfere with fat being converted to plaque in the arteries. Essential fatty acids also protect the body against damage from over-reactions to infection. A balanced diet will limit the amount of excess body fat that can develop, which puts extra stress on the cardiovascular system eventually causing serious problems.

Enhances Brain Power

What could possibly be more important than our brains? We have an opportunity to keep it healthy and functioning at a high level based on our eating habits. Ragi (nachani) provide a number of important benefits, such as improved memory and the ability to learn. They also help fight against mental disorders, for example, depression, dementia, and schizophrenia.
Foods such as jowar, nachani (ragi), moong, and raw honey contain all essential nutritional substances like protein, carbohydrates, amino acids, fatty acids etc.
Omega3s can provide long term benefits to support synaptic plasticity which is how our memory and learning are developed and possibly improved.
So make sure they become an essential part of your diet for a clear and highly functioning brain